Healthful Recipes
	Desserts

	Guiltless Banana Pudding

All the sweet flavor, but much less fat than the original.

1 C. fat-free milk
Small package fat-free vanilla instant pudding mix (3-4 ounces)
8 oz. frozen nonfat whipped topping, thawed
2/3 C. fat-free sweetened condensed milk
2 T. plus 1 t. fresh lemon juice, or to taste
20 reduced-fat vanilla wafers, whole or crushed
2 medium bananas

1. In large bowl, whisk or beat milk and pudding mix until thickened.
2. Fold in whipped topping, condensed milk, lemon juice. Layer half the vanilla wafers, half the bananas, and half the pudding mixture in an 8-inch square glass dish or individual bowls; repeat. Put plastic wrap directly on surface of pudding and refrigerate.

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YIELD: 8 servings

NUTRITION ANALYSIS PER SERVING: Calories, 243; Cholesterol, 2 milligrams; Sodium, 272 milligrams; Fat, 1 gram; Protein, 4 grams; Carbohydrates, 53 grams; Dietary Fiber, 1 gram