|Healthful Recipes |
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| Desserts |
This recipe provides each person served with more than one serving of fruit.
3 C. seedless green grapes
2 T. 100 percent apple juice
juice of 1 lime
1 fresh mint leaf (optional)
- Blend grapes, juices and mint until smooth. Freeze mixture in shallow baking pan until it's almost solid 1 to 2 hours depending on your freezer.
- Remove from freezer, break up pieces and blend in blender again. Serve with lime wedge.
YIELD: 4 servings
NUTRITION ANALYSIS PER SERVING: Calories, 91; Fiber, 1 gram; Fat, 1 gram; Cholesterol, 0 milligrams; Sodium, 5 milligrams