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Health Insight
29785
Sauces And Dressings
Vegetarian Spaghetti Sauce
Vegetarian Spaghetti Sauce
htmVegetarianSpaghettiSauce
Spice up those cans of tomato paste and sauce in your cabinet with this recipe.
315224
National Institute of Health
2001-03-29
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National Heart, Lung, and Blood Institute
2003-03-29
Healthful Recipes
Recipe Category .
.Sauces And Dressings

Vegetarian Spaghetti Sauce

Spice up cans of tomato paste and sauce with this recipe.

2 T. olive oil
2 small onions, chopped
3 cloves garlic, chopped
1 1/4 C. zucchini, sliced
1 T. oregano, dried
1 T. basil, dried
8 oz. can tomato sauce
6 oz. can tomato paste
2 medium tomatoes, chopped
1 C. water

  1. In medium skillet, heat oil. Saute onions, garlic, and zucchini in oil for 5 minutes on medium heat.
  2. Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.


YIELD: 6 servings

SERVING SIZE: 3/4 cup

NUTRIONAL ANALYSIS PER SERVING: Calories, 102; Total fat, 5 grams; Saturated fat, 1 gram; Cholesterol, 0 milligrams; Sodium, 459 milligrams; Calicum, 42 milligrams

NHLBI
.

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