Photographer: Burris, Ken
Publish Date: 2008-11-01
Yield: 6 servings
Total Time: 40 minutes
Prep Time: 40 minutes
Crisp vegetables and a sweet-salty sauce top thinly sliced grilled steak. Marinating the steak after it's grilled ensures a flavorful result.
- 3 tablespoons fish sauce, (see Note)
- 3 tablespoons lime juice
- 4 teaspoons brown sugar
- 1/2 teaspoon freshly ground pepper
- 1 pound flank steak, thinly sliced against the grain
- 1 teaspoon canola oil
- 6 tablespoons reduced-fat mayonnaise
- 3 12-inch baguettes, cut in half and split horizontally
- 2 small carrots, shredded or cut into matchsticks
- 1/2 small cucumber, cut into thin spears
- 1/2 cup shredded peeled daikon radish
- 3 scallions, trimmed and thinly sliced
- 1/3 cup coarsely chopped fresh cilantro
- Preheat grill to high.
- Whisk fish sauce, lime juice, brown sugar and pepper in a shallow dish until the sugar dissolves. Set aside 2 tablespoons of the sauce in a small bowl for Step 4.
- Place steak in a medium bowl, add oil and toss to coat. Oil the grill rack (see Tip). Grill the steak slices, turning once, until cooked through, 3 to 4 minutes total. Transfer to the dish with the marinade, stir to coat and refrigerate for 15 minutes or up to 8 hours.
- To assemble sandwiches: Add mayonnaise to the reserved sauce and stir to combine. Spread the mixture on baguettes, top with the marinated steak, carrots, cucumber, daikon, scallions and cilantro. Slice the sandwiches in half.
Recipe Tips & Notes:
- Note: Fish sauce is a pungent Southeast Asian sauce made from salted, fermented fish. Find it in large supermarkets and Asian markets.
- Tip: How to oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Per serving: 366 calories; 9 g fat (3 g saturated fat, 2g mono unsaturated fat); 31 mg cholesterol; 50 g carbohydrates; 28 g protein; 8 g fiber; 733 mg sodium; 314 mg potassium
Nutrtion Bonus: Vitamin A (70% daily value), Selenium (26% dv), Zinc (20% dv).
Exchanges: 3 starch, 1 vegetable, 2 lean meat
Carbohydrate Servings: 3
- Degree of Difficulty
- Special Health Consideration(s)
- High Fiber
- Low Sat Fat
- Low Cholesterol
- Heart Healthy
- Seasons & Occassions
- Fourth of July
- Super Bowl
- Main Ingredient(s)
- Dish Type(s)
- Main Dish
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.