Blackened Salmon Sandwich
Photographer: Burris, Ken
Publish Date: 2008-11-01
Yield: 4 servings
Total Time: 25 minutes
Prep Time: 25 minutes
Forget the Filet-O-Fish; this may be the perfect fish sandwich. Blackening seasoning and sliced red onion add a little kick and the creamy avocado spread melts in your mouth. Make it a Meal: Serve with steamed asparagus or sautéed zucchini, oven fries and a salad.
Recipe Tips & Notes:
Per serving: 429 calories; 16 g fat (3 g saturated fat, 7g mono unsaturated fat); 67 mg cholesterol; 43 g carbohydrates; 33 g protein; 6 g fiber; 755 mg sodium; 755 mg potassium
Nutrtion Bonus: Fiber (24% daily value), Potassium (22% dv), Vitamin C (20% dv), Folate (15% dv), good source of omega-3.
Exchanges: 2 starch, 1 1/2 vegetable, 4 lean meat, 1 fat (mono)
Carbohydrate Servings: 2 1/2
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.