By: EatingWell
Photographer: Burris, Ken
Publish Date: 2008-11-01
Servings: 6
Yield: 6 servings, 2 cups each
Total Time: 40 minutes
Prep Time: 30 minutes
To Make Ahead: Cover and refrigerate the dressing (Step 1) for up to 2 days.
Recipe Description:
Crunchy vegetables and tender chicken breasts tossed in a tangy vinaigrette make a refreshing main-dish salad. If you poach the chicken yourself, reserve 3/4 cup of the cooking liquid to make the dressing.
Recipe Ingredients:
Dressing
- 1/4 cup reduced-sodium soy sauce
- 3 tablespoons rice-wine vinegar
- 1 1/2 tablespoons brown sugar
- 1 1/2 teaspoons sesame oil
- 1 1/2 teaspoons chile-garlic sauce, (see Ingredient notes)
- 3 tablespoons canola oil
- 1 tablespoon minced fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon tahini paste
- 3/4 cup reduced-sodium chicken broth, or reserved chicken-poaching liquid
Salad
- 2 tablespoons sesame seeds
- 8 cups shredded napa cabbage, (1 small head; see Ingredient notes)
- 1 1/2 cups grated carrots, (2-3 medium)
- 5 radishes, sliced (about 1 cup)
- 1/2 cup chopped scallions
- 3 1/2 cups shredded skinless cooked chicken, (about 1 1/2 pounds boneless, skinless chicken breast) (see Tip)
Recipe Steps:
- To prepare dressing: Combine soy sauce, vinegar, brown sugar, sesame oil and chile-garlic sauce in a glass measuring cup; stir to blend. Heat canola oil in a small saucepan over medium-high heat. Add ginger and garlic; cook, stirring, until fragrant, 1 to 2 minutes. Add the soy sauce mixture to the pan; bring to a simmer. Whisk in tahini and broth (or poaching liquid); cook until reduced slightly, 3 to 4 minutes. Let cool.
- To prepare salad: Heat a small dry skillet over medium-low heat. Add sesame seeds and cook, stirring, until lightly browned and fragrant, 1 to 2 minutes. Transfer to a small plate to cool.
- Combine cabbage, carrots, radishes, scallions and chicken in a large shallow bowl. Stir dressing to recombine and drizzle over the salad; toss to coat. Sprinkle the sesame seeds on top.
Recipe Tips & Notes:
- Ingredient Notes: Chile-garlic sauce is a spicy blend of chiles, garlic and other seasonings; it is found in the Asian section of the market.
- Napa cabbage has an elongated head and is pale green in color with tender, tapered white ribs. Its tightly packed, crinkled leaves have a crisp texture. Discard the cone-shaped core. One small head yields about 8 cups shredded.
- Tip: To poach chicken: Combine two 14-ounce cans reduced-sodium chicken broth, 2 chopped scallions, 2 slivers fresh ginger and 2 cloves garlic in a large skillet; bring to a simmer. Add 11/2 pounds boneless, skinless chicken breast and cook over medium heat until no longer pink inside, 10 to 15 minutes. The flavorful poaching liquid will keep, tightly covered, in the refrigerator for up to 2 days or in the freezer for up to 6 months.
Recipe Nutrition:
Per serving: 289 calories; 14 g fat (2 g saturated fat, 7g mono unsaturated fat); 64 mg cholesterol; 14 g carbohydrates; 28 g protein; 3 g fiber; 518 mg sodium; 355 mg potassium
Nutrtion Bonus: Vitamin A (100% daily value), Vitamin C (60% dv).
Exchanges: 1 1/2 vegetable, 3 lean meat, 2 fat
Carbohydrate Servings: 1
Recipe Categories:
- Course(s)
- Lunch
- Dinner
- Cuisine(s)
- Asian
- Degree of Difficulty
- Moderate
- Special Health Consideration(s)
- Diabetes Appropriate
- Heart Healthy
- Low Sat Fat
- Low Carb
- Low Calorie
- Healthy Weight
- Seasons & Occassions
- Spring
- Summer
- Fall
- Fourth of July
- Housewarming
- Picnic
- Baby Shower
- Bridal Shower
- Main Ingredient(s)
-
- Poultry
- Chicken
- Technique(s)
- Saute
- Quick
- Dish Type(s)
- Salad
- Main Dish
Recipe Disclaimer(s):
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.
Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.
