Elise's Sesame Noodles
Photographer: Burris, Ken
Publish Date: 2008-11-01
Yield: 8 servings, about 1 1/2 cups each
Total Time: 20 minutes
Prep Time: 20 minutes
To Make Ahead: Prepare through Step 2 up to 2 hours in advance.
Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.
Per serving: 345 calories; 12 g fat (2 g saturated fat, 5g mono unsaturated fat); 0 mg cholesterol; 51 g carbohydrates; 12 g protein; 10 g fiber; 542 mg sodium; 336 mg potassium
Nutrtion Bonus: Vitamin C (100% daily value), Fiber (40% dv), Vitamin A (40% dv).
Exchanges: 3 starch, 1 vegetable, 2 fat
Carbohydrate Servings: 3
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.