By: EatingWell

To be considered in our Healthy Weight collection, main dishes have 350 calories or less, 20 grams or less total fat and 5 grams or less saturated fat per serving. Side dishes have 230 calories, 10 grams or less total fat and 5 grams or less saturated fat per serving and desserts have 250 calories or less, 10 grams or less total fat and 5 grams or less saturated fat per serving.

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