Halibut with Herbs & Capers
Photographer: Burris, Ken
Publish Date: 2008-10-01
Yield: 4 servings
Total Time: 40 minutes
Prep Time: 10 minutes
A vibrant herb paste brings robust flavor to a delicate fish.
Per serving: 199 calories; 10 g fat (1 g saturated fat, 6g mono unsaturated fat); 36 mg cholesterol; 2 g carbohydrates; 24 g protein; 1 g fiber; 125 mg sodium; 557 mg potassium
Nutrtion Bonus: Selenium (60% daily value), Vitamin C (15% dv).
Exchanges: 3 very lean meat, 2 fat (mono)
Carbohydrate Servings: 0
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