By: EatingWell

Photographer: Burris, Ken

Publish Date: 2008-10-01

Servings: 4

Yield: 4 servings, 1/2 cup each

Total Time: 10 minutes

Prep Time: 10 minutes

To Make Ahead: Cover and refrigerate for up to 8 hours.

Recipe Description:

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh berry can be used in this recipe.

Recipe Ingredients:

1. 4 ounces reduced-fat cream cheese, (Neufchatel)
2. 3/4 cup low-fat vanilla yogurt
3. 1 teaspoon honey
4. 2 teaspoons freshly grated lemon zest
5. 2 cups fresh blueberries

Recipe Steps:

1. Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.
2. Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours.

Recipe Nutrition:

Per serving: 156 calories; 7 g fat (4 g saturated fat, 0g mono unsaturated fat); 22 mg cholesterol; 19 g carbohydrates; 6 g protein; 2 g fiber; 151 mg sodium; 189 mg potassium

Nutrtion Bonus: Vitamin C (15% daily value).

Exchanges: 1 fruit, 1 fat (saturated)

Carbohydrate Servings: 1

Recipe Categories:

Course(s)

Dessert

Snacks

Cuisine(s)

American

Degree of Difficulty

Easy

Special Health Consideration(s)

Healthy Weight

Diabetes Appropriate

Low Cholesterol

Low Sodium

Low Carb

Low Calorie

Seasons & Occassions

Summer

Entertainment

Baby Shower

Bridal Shower

Main Ingredient(s)

Dairy & Soy

Yogurt

Dairy & Soy

Cheese

Technique(s)

Hand Mixer

Quick

No Cook

Dish Type(s)

Desserts

Recipe Disclaimer(s):

Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.

Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.