By: EatingWell

Photographer: Burris, Ken

Publish Date: 2008-10-01

Servings: 4

Yield: 4 servings, 2 cups each

Total Time: 20 minutes

Prep Time: 20 minutes

Recipe Description:

Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.

Recipe Ingredients:

Dressing

1. 1/3 cup orange juice
2. 1 tablespoon red-wine vinegar
3. 2 tablespoons hazelnut oil, almond oil or canola oil
4. 1 teaspoon Dijon mustard
5. 1/4 teaspoon salt, or to taste
6. Freshly ground pepper, to taste

Salad

1. 10 cups baby spinach leaves, (about 8 ounces)
2. 1 1/2 cups radicchio, torn into bite-size pieces
3. 8-12 small red radishes, (1 bunch), sliced
4. 1 small ripe mango, sliced
5. 1 medium avocado, sliced

Recipe Steps:

1. To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.
2. To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.

Recipe Nutrition:

Per serving: 210 calories; 14 g fat (2 g saturated fat, 2g mono unsaturated fat); 0 mg cholesterol; 10 g carbohydrates; 3 g protein; 6 g fiber; 258 mg sodium; 479 mg potassium

Nutrtion Bonus: Vitamin C (70% daily value), Vitamin A (40% dv), Fiber (26% dv).

Exchanges: 3 vegetable, 3 fat (mono)

Carbohydrate Servings: 1

Recipe Categories:

Course(s)

Dinner

Lunch

Cuisine(s)

American

Degree of Difficulty

Easy

Special Health Consideration(s)

Low Calorie

Low Carb

High Fiber

Low Sat Fat

Low Sodium

Heart Healthy

Diabetes Appropriate

Seasons & Occassions

Spring

Summer

Fall

Winter

Entertainment

Birthday

Baby Shower

Bridal Shower

Technique(s)

Quick

No Cook

Dish Type(s)

Salad

Recipe Disclaimer(s):

Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.

Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.