Spinach, Avocado & Mango Salad
Photographer: Burris, Ken
Publish Date: 2008-10-01
Yield: 4 servings, 2 cups each
Total Time: 20 minutes
Prep Time: 20 minutes
Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.
Per serving: 210 calories; 14 g fat (2 g saturated fat, 2g mono unsaturated fat); 0 mg cholesterol; 10 g carbohydrates; 3 g protein; 6 g fiber; 258 mg sodium; 479 mg potassium
Nutrtion Bonus: Vitamin C (70% daily value), Vitamin A (40% dv), Fiber (26% dv).
Exchanges: 3 vegetable, 3 fat (mono)
Carbohydrate Servings: 1
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