Be a heavy hitter and test your skills on how weight influences health. Do you know how to change your diet? And which nutrients to avoid?

1. Being overweight puts you at risk of heart disease.

True
False

2. If you are overweight, losing weight helps to lower your high blood cholesterol and high blood pressure.

True
False

3. Quitting smoking is healthy, but it commonly leads to excessive weight gain which increases your risk of heart disease.

True
False

4. An overweight person with high blood pressure should pay more attention to a low-sodium diet than to weight reduction.

True
False

5. A reduced intake of sodium or salt does not always lower high blood pressure to normal.

True
False

6. The best way to lose weight is to exercise and eat fewer calories.

True
False

7. Skipping meals is the best way to cut down on calories.

True
False

8. Healthy fats can be good choices when you are trying to lose weight.

True
False

9. The single most important change most people can make to lose weight is to avoid sugar.

True
False

10. Polyunsaturated fat has the same number of calories as saturated fat.

True
False