|Healthful Recipes |
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| Desserts |
Sweet potatoes and bananas make a flavorful, low-fat custard.
1 C. mashed, cooked sweet potato
1/2 C. mashed banana (about 2 small bananas)
1 C. evaporated skim milk
2 T. packed brown sugar
2 beaten egg yolks (or 1/3 C. egg substitute)
1/2 t. salt
1/4 C. raisins
1 T. sugar
1 t.ground cinnamon
nonstick spray coating
- In medium bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks and salt, mixing thoroughly.
- Coat 1-quart casserole dish with nonstick spray. Transfer sweet potato mixture to casserole.
- Combine raisins, sugar, cinnamon; sprinkle over sweet potato mixture. Bake in preheated 300 degree oven for 45 to 50 minutes or until a knife inserted near center comes out clean.
YIELD: 6 servings
NUTRITIONAL ANALYSIS PER SERVING: Calories, 144; Total fat, 2 grams; Saturated fat, 0.7 grams; Carbohydrates: 20 grams; Protein, 6 grams; Cholesterol, 92 milligrams; Sodium, 235 milligrams; Dietary fiber, 1.4 grams
Note: If made with egg substitute, the amount of cholesterol will be lower.