This cool fruit drink is great after a workout, for breakfast or for a snack.
3 cups frozen fruit (such as frozen strawberries, blueberries, raspberries or melon)
YIELD: 4 servings
NUTRITION ANALYSIS PER SERVING: Calories, 115; Fiber, 1 gram; Fat, 0 grams; Cholesterol, 2 milligrams; Sodium, 80 milligrams
Recipe obtained from Quick & Healthy Recipes and Ideas, by Brenda Ponichtera, R.D. (ScaleDown Publishing, 1994).
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