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Harvard Medical School
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General Medical Questions
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Q: What exercises can help you keep your balance when you walk?
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The Trusted Source
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Howard LeWine, M.D.

Howard LeWine, M.D., is chief editor of Internet Publishing, Harvard Health Publications. He is a clinical instructor of medicine at Harvard Medical School and Brigham and Women's Hospital. Dr. LeWine has been a primary care internist and teacher of internal medicine since 1978.

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September 12, 2008
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A:

Great question. Everyone should do all they can to maintain balance and avoid falls.

I've addressed this very issue before. Please read about exercises that prevent falls and how to tighten ab muscles.

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