Does sleep enhance learning and memory? Is there a price to pay for cutting down on the hours you sleep?
Does sleep enhance learning and memory? Is there a price to pay for cutting down on the hours you sleep?
htmASKTHEDOCsleepenhancelearningmemory
A good nights sleep does help us learn and remember. Heres the pattern: Learn something new during the day. Reinforce what you have learned while you sleep.
Recently Ive been staying up until 3 or 4 in the morning to work on my oil paintings. I know I should feel tired, but I dont. One of my friends said that I might be hypomanic. What is that?
My two-year-old daughter wakes up many nights in a fit of terror, screaming, hitting, and pushing away. Her pediatrician said that the problem is nightmares and will pass. We have tried everything and it does not seem to subside.
Lately, I can't seem to stay awake. As soon as I sit down anywhere I start falling asleep. All I do all day is sleep. I have a cough and my voice is hoarse but I dont have a cold. My skin is very dry. Could I have a thyroid problem? What else could be wrong with me?
For around 12 years, Ive suffered from sunset to sunrise from severe cramping and uncontrollable leg jerks that responded to no known medical treatment. Is this restless leg syndrome? Whats the best treatment?
I am 57 years old. My maternal grandmother and mother both had Alzheimers disease. There have been some times when I feel like Im waking up from a fog or mental sleep. I sometimes feel disoriented, or just plain scared (especially when Im driving). Should I be worried?
