Cannery Row Soup Using fish and clam juice makes this soup heart-healthy.
Fish Veronique Defatted chicken broth and low-fat milk lower fat content, yet give the sauce a rich creamy taste.
Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion and garlic sauce to make it lower in fat and salt.
Rockport Fish Chowder Low-fat milk and clam juice are the secrets to the lower fat and saturated-fat content of this soup.
Scallop Kabobs These colorful skewers contain scallops, which are naturally low in total and saturated fat.
Seafood Stew Serve this delicious stew with fresh-baked bread for a complete, balanced meal.
Spinach Stuffed Sole A scant amount of oil and part-skim mozzarella give this lower fat dish a Mediterranean flavor.
