| Healthful Recipes |
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| Side Dishes |
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| | Parmesan Rice And Pasta Pilaf |
After the pasta and onion are sauted, the oil is drained to minimize the fat content of this interesting pilaf.
2 T. olive oil
1/2 C. finely broken vermicelli, uncooked
2 T. diced onion
1 C. long-grain white rice, uncooked
1 1/4 C. hot water
1 1/4 C. hot chicken stock
1/4 t. ground white pepper
1 bay leaf
2 T. grated parmesan cheese
- In large skillet, heat oil. Saute vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat.
- Drain off oil.
- Add rice, stock, water, pepper, bay leaf.
- Cover and simmer 15 to 20 minutes. Fluff with fork. Cover and let stand 5 to 20 minutes. Remove bay leaf.
- Sprinkle with cheese and serve immediately.
YIELD: 6 servings SERVING SIZE: 1/2 cup
NUTRITION ANALYSIS PER SERVING: Calories, 172; Total fat, 6 grams; Saturated fat, 1 gram; Cholesterol, 4 milligrams; Sodium, 193 milligrams
