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Q: I continually find lumps in my breast during self-exams. I have had mammograms and the lumps have not been cancerous. Why do I keep developing these lumps? Is there anything I could do or take to stop them from forming?
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The Trusted Source
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Mary Pickett, M.D.

Mary Pickett, M.D., is an Associate professor at Oregon Health & Science University where she is a primary care doctor for adults. She supervises and educates residents in the field of Internal Medicine, for outpatient and hospital care. She is a Lecturer for Harvard Medical School and a Senior Medical Editor for Harvard Health Publications.

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April 21, 2009
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A:

Breasts contain glands so they can naturally form lumps. Some women form more lumps than others. If you have this tendency, you are said to have "fibrocystic breasts."

Limiting caffeine seems to lessen the lumpiness of breasts somewhat, but the difference is not dramatic.

If you have lumps as a normal part of your breast exam, you have an added challenge when it comes to self-breast exams for the early detection of cancer. Continue to tell your doctor about any lumps you feel, particularly if any feel unusually firm or irregular in shape.

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