 | Nutrition 325 What's in Your Food
| • | Protein
Your body uses proteins--the muscle maker--to also build and repair bone, tissue and skin. | | • | Carbohydrates
Carbs provide high octane fuel for energy. | | • | Fats
Add more of the good fats to your diet and cut down on the bad and the life-threatening fats. | | • | What is Cholesterol?
It can be good, and it can be bad. Learn about cholesterol here. | | • | Fiber
Roughage keeps you running smoothly and has other health benefits. | | • | Vitamins
These 13 nutrients are vital for vim and vigor. | | • | Minerals
Minerals play a unique role in our bodies. | | • | Phytochemicals
Plants have special chemicals that may fight disease. | | • | Water
Make a splash with this silent nutrient. | | • | Food Additives
What's in that stuff? | | • | Caffeine
Learn about the world's most popular stimulant. | dmtIndex dmtIndex dmtIndex 249721 InteliHealth 1999-10-26 f InteliHealth NULL
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