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Weight Management
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• Five Tips for Planning and Losing Weight
Don't jump into weight loss without planning. These tips can help.
• 10-Week Aerobic Program for Beginners
Improving your health in a few months.
• Exercising for Weight Loss
How to shed pounds with aerobics.
• Sample Reduced-Calorie Menus
The National Heart, Lung, and Blood Institute Obesity Education Initiative presents a variety of reduced-calorie menus.
• Measuring Your Progress
How to track your success.
• Walking ... A Step in the Right Direction
Walking is one of the easiest ways for you to be physically active. This article provides you with general tips on how to create a follow a walking plan.
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