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How Muscles Work
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Men: Stay Fit As You Age
As you grow older and adapt to life changes, your physical fitness routine should change.
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Don't let the fear of injury keep you from an active, healthy life. Warm up and be careful. And for the times when luck isn't on your side, here's what you need to know.

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Lower Your Blood Pressure With Exercise
Regular exercise is a great way to prevent high blood pressure or hypertension. But did you know it's also one of the best means of lowering high blood pressure? It may even help you avoid having to take medication to bring your numbers into the normal ranges.

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