Caring for Yourself - Healthy Lifestyle


	Caring for Yourself

•	Symptoms You Shouldn't Snub How can you tell whether it's just a little problem...or a serious medical emergency? Check out this all-inclusive guide.
•	Screenings for Men Which medical tests do men need, and when? Get the lowdown on everything from a routine physical to cancer screening to immunizations.
•	Screenings For Women Top health experts from the U.S. Dept. of Health & Human Services commend a checklist of preventive health screening tests for women.
•	Stress-Management Techniques Stress reduction can help you balance your stress with more positive experiences to maintain a healthy mind and body.
•	Stopping Germs at Home, Work and School Here's what you can do to help prevent the spread of germs to yourself and others.
•	Super Bugs -- Antibiotic Resistance Harvard expert Howard LeWine, M.D. answers questions about antibiotic resistance.
•	How To Get A Good Night's Sleep Medications aren't always the answer. Here are some simple lifestyle strategies.
•	Your Skin From Head To Toe From fairly innocuous (but itchy) red rashes to carcinoma, here's how to tell what's getting under your skin.
•	How You Can Help Guard Against Errors Who has a major role to play in preventing medical errors? You do.
•	How Many Beats? How Many Breaths? Get an estimate of how many breaths and heartbeats you've had since birth.
•	Immunizations for Adults The U.S. Centers for Disease Control and Prevention (CDC) recommend the following immunizations for adults
•	Living Wills and Other Advance Directives How to see that your wishes are respected if accident or illness leaves you unable to look out for yourself.
•	Online Communities: Helpful If You're Careful For information and support, many of us turn to the Internet—blogs, social networking sites, websites and chat rooms. It’s often comforting to read about the experiences of others. You can find out about what feelings are common or "normal.: And you can l
•	Keep the Faith and Keep Your Health Does faith improve health? Experts say the overwhelming majority of studies on the topic show a benefit.

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