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Deflate Your Belly Bulge
Super-sizing, "cleaning" your kids' plates and sitting at a desk all add up to middle-age spread. Here's how to suck it up for good.
Become an Optimist -- Live Longer
Genes and health behaviors contribute to the length and quality of your life, but so do your attitude and beliefs about aging.
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When you need a helping hand.
A Man's Breakfast
To start your day right, you need a new breakfast model, one that fits your busy lifestyle and provides the energy you need to sustain that life.


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A Blood Clot's Danger Depends on Where It Is
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A Bood Clot's Danger Depends on Where It Is
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Man to Man

Man To Man

Panic Attacks--Just Nerves?
It starts without warning and without any obvious cause. In a flash, you go from feeling fine to feeling at death's door. It all seems unreal -- yet you are really afraid of dying. Is it your heart? Not likely. Although many of these symptoms can accompany a heart attack, they are actually quite typical of a panic attack.

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Ask The Expert
Q: .My husband is getting severe back spasms in his lower back, possibly as a result of twisting wrong while doing sit-ups. He is getting no relief from ibuprofen. Is there an over-the-counter alternative?
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