Tips for staying mentally healthy are not as straightforward as those for maintaining good physical health. After all there aren't any "mental fitness gyms" to join. But keeping mentally fit is still in your control. Here's the way to do it.
American Psychiatric Association
1400 K St., NW
Washington, DC 20005
Toll-free: 1-888-357-7924
Fax: 202-682-6850
E-Mail: apa@psych.org
www.psych.org American Psychological Association
750 First St., NE
Washington, DC 20002-4242
Toll-free: 1-888-357-7924
Fax: 202-336-5500
www.apa.org National Institute of Mental Health
6001 Executive Blvd.
Room 8184, MSC 9663
Bethesda, MD 20892-9663
Phone: 301-443-4513
www.nimh.gov National Mental Health Association 1021 Prince St.
Alexandria, VA 22314-2971
Phone: 703-684-7722
Toll-free: 1-800-969-6642
Fax: 703-684-5968
TTY: 1-800-433-5959
www.nmnha.org 
