No single diet treatment cures irritable bowel syndrome (IBS). But simple measures can help relieve symptoms. Try the following:

• Eat meals at about the same time each day
• Eat slowly and chew your food well
• Eat several small meals throughout the day rather than 3 large meals
• Avoid chewing gum, carbonated beverages and the use of a straw

Some people are more sensitive to the following foods. If you experience more symptoms, try to avoid or limit:

• Milk and milk-containing products (ice cream, cheese, yogurt, cream soups, etc.)
• Gas-forming vegetables: cabbage, Brussels sprouts, broccoli, cauliflower, green peppers, excessive amounts of raw vegetables
• Legumes: beans, lentils
• High fat foods: Fried foods, fast foods and fatty meats (i.e. prime rib, sausage, bacon, etc.)
• Alcohol: beer, wine, hard liquor
• Diet drinks, foods, and candy
• Sugar-free products
• Spices and seasonings: hot sauce, barbecue sauce, chili sauce, salsa, etc.