| | | |  | Arthritis What You Can Do
| • | Exercise
If you have arthritis, regular exercise may help, provided the exercise program is tailored to your needs and abilities and is combined with an appropriate amount of recovery time. | | • | Heat And Cold
Whether it's a good idea to apply either heat or cold, and which one would work best, depends on what type of arthritis you have; you should discuss this with your doctor. | | • | Joint Protection
A splint or brace can take the pressure off joints, especially in the wrist or hand, and protect them from injury. | | • | Massage
Although there are many types of massage, some work specifically to increase blood flow to painful areas, thereby reducing pain. | | • | Acupuncture
Some people find that acupuncture works to alleviate pain. However, there is no evidence that acupuncture suppresses inflammation. | | | | |
