| Healthful Recipes |
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| Lemon Juice |
Autumn Stuffed Cabbage This hearty entree uses half ground turkey and half lean, ground beef and no added salt for a lower fat and lower salt treat.
Chicken Marsala Wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.
Fish Veronique Defatted chicken broth and low-fat milk lower fat content, yet give the sauce a rich creamy taste.
Garden Potato Salad Low-fat cottage cheese is the secret to the dressing in this healthful mixture of vegetables and herbs.
Guiltless Banana Pudding All the sweet flavor, but much less fat than the original.
Italian Vegetable Bake This colorful, low-sodium, cholesterol-free vegetable baked dish is prepared without any added fat.
Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion and garlic sauce to make it lower in fat and salt.
Rainbow Fruit Salad This salad is good as either a side dish or dessert.
Scallop Kabobs These colorful skewers contain scallops, which are naturally low in total and saturated fat.
Strawberries With Champagne Ice Celebrating? This elegant low-fat beverage will lend sparkle to any festive occasion.
Sunshine Rice This citrusy rice side dish contains almonds, celery and onions, but no added salt.
Very Lemony Chicken Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
Winter Crisp This tart and tangy fruit dessert is cholesterol-free and low in sodium.
