 | Fitness 7165 Training Tips Tennis Tennis htmsportspecifictennis Improve your performance. 194316 InteliHealth 2009-07-01 t InteliHealth Medical Content 2011-07-01
Tennis It may not get the heart-pumping press of running or cycling, but a set of well-played tennis can get your heart rate to its target zone in a matter of minutes and burn more than 500 calories in an hour. Considering that amateur players can hit the ball at about 50 miles per hour, you can also get a pretty good upper body workout. Here's how to put every minute and point to your advantage. - Go after each ball: Whether in a game or in warmups, go after every ball — whether it's in or out. Besides getting a better aerobic workout, you'll also improve your footwork and timing.
- Fetch balls briskly: One of the biggest problems with tennis is that your target heart rate fails to stay up long enough to get a great aerobic workout, because of the delay between points. So use that "down" time effectively: Run to pick up balls between points.
Last updated July 01, 2009
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