These colorful skewers contain scallops, which are naturally low in total and saturated fat.

3 medium green peppers, cut into 1 1/2-inch squares
1 1/2 lb. fresh bay scallops
1 pint cherry tomatoes
1/4 C. vegetable oil
3 T. lemon juice
dash garlic powder
1/4 C. dry white wine
black pepper, to taste

1. Parboil green peppers for 2 minutes.
2. Alternately thread first 3 ingredients on skewers.
3. Combine next five ingredients.
4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
5. Grill 15 minutes, turning and basting frequently.

YIELD: 4 servings SERVING SIZE: 6 oz scallop kabob

NUTRITION ANALYSIS PER SERVING: Calories, 224; Total fat, 6 grams; Saturated fat, less than 1 gram; Cholesterol, 43 milligrams; Sodium, 355 milligrams