Healthful Recipes
	Green Pepper

Beef And Bean Chili
Adding beans to this meat chili helps to lower the fat and cholesterol in each serving.

Cannery Row Soup
Using fish and clam juice makes this soup heart-healthy.

Chicken And Spanish Rice
A healthful variation of a favorite rice dish.

Chicken Ratatouille
Served over rice, this delicious one-dish is loaded with vegetables.

Corn Chowder
Using low-fat milk instead of cream lowers saturated-fat in this hearty dish.

Creamy Tomato Dip
Create a centipede out of zucchini or a spider from cherry tomatoes to inspire your family to eat more fruits and vegetables.

Douglas Rodriguez's Plantain Escabeche
A delicious dinner with a tropical flavor.

Gazpacho
This chilled tomato soup is full of garden-fresh vegetables, cholesterol-free and made with very little added oil.

Italian Vegetable Bake
This colorful, low-sodium, cholesterol-free vegetable baked dish is prepared without any added fat.

Oriental Rice
Skimming fat off chicken stock and using a minimum of oil and no added salt means this crunchy rice is lower in fat, saturated fat and sodium.

Picadillo
Fruit and spices make this a memorable and easy skillet meal.

Scallop Kabobs
These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Spaghetti With Turkey Meat Sauce
Using nonstick cooking spray, ground turkey and no added salt helps to make this classic dish heart-healthy.

Stir-Fried Beef And Vegetables
Stir-frying uses very little oil, as this savory and delicious dish shows.

Sweet And Sour Sauce
Spoon this tangy sauce over cooked meat or chicken.