|Healthful Recipes |
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| Desserts |
All the sweet flavor, but much less fat than the original.
1 C. fat-free milk
Small package fat-free vanilla instant pudding mix (3-4 ounces)
8 oz. frozen nonfat whipped topping, thawed
2/3 C. fat-free sweetened condensed milk
2 T. plus 1 t. fresh lemon juice, or to taste
20 reduced-fat vanilla wafers, whole or crushed
2 medium bananas
- In large bowl, whisk or beat milk and pudding mix until thickened.
- Fold in whipped topping, condensed milk, lemon juice. Layer half the vanilla wafers, half the bananas, and half the pudding mixture in an 8-inch square glass dish or individual bowls; repeat. Put plastic wrap directly on surface of pudding and refrigerate.
YIELD: 8 servings
NUTRITION ANALYSIS PER SERVING: Calories, 243; Cholesterol, 2 milligrams; Sodium, 272 milligrams; Fat, 1 gram; Protein, 4 grams; Carbohydrates, 53 grams; Dietary Fiber, 1 gram