My husband is on the border of being pre-diabetic. What kind of food should we be eating? We were told to avoid refined starch ¬ but we do enjoy pasta and breads. Which are the best ones?
I have diabetes, and am looking to control my carb intake. I want to eat more fruits and vegetables as part of a healthy diet. But how do I know if I am over doing it and getting too many carb calories?
Im overweight and have a problem with binge eating, although I never purge. I see a nutritionist and started an exercise program, but is there any medicine that can help?
