Nutritionally, egg substitutes are similar to whole eggs with a few exceptions:
|Whole eggs ||Egg substitutes |
|215 milligrams cholesterol ||0 milligrams cholesterol |
|75 calories ||30 calories |
|1.6 grams saturated fat ||0 grams saturated fat |
|5.3 grams total fat ||0 grams total fat |
Whole eggs and egg substitutes both contain about 6 grams of protein and have less than 1 gram of carbohydrate.