A:
Nutritionally, egg substitutes are similar to whole eggs with a few exceptions:
| Whole eggs | Egg substitutes |
| 215 milligrams cholesterol | 0 milligrams cholesterol |
| 75 calories | 30 calories |
| 1.6 grams saturated fat | 0 grams saturated fat |
| 5.3 grams total fat | 0 grams total fat |
Whole eggs and egg substitutes both contain about 6 grams of protein and have less than 1 gram of carbohydrate.
