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Nutrition
What's in Your Food

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What's in Your Food

Protein
Your body uses proteins--the muscle maker--to also build and repair bone, tissue and skin.
Carbohydrates
Carbs provide high octane fuel for energy.
Fats
Add more of the good fats to your diet and cut down on the bad and the life-threatening fats.
What is Cholesterol?
It can be good, and it can be bad. Learn about cholesterol here.
Fiber
Roughage keeps you running smoothly and has other health benefits.
Vitamins
These 13 nutrients are vital for vim and vigor.
Minerals
Minerals play a unique role in our bodies.
Phytochemicals
Plants have special chemicals that may fight disease.
Water
Make a splash with this silent nutrient.
Food Additives
What's in that stuff?
Caffeine
Learn about the world's most popular stimulant.
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