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Add Fruits And Veggies To Your Day
You need five servings of fruits of vegetables. Here's how.
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Food for Thought

Food For Thought

Soy: Friend or Foe?
You've probably heard about their potential health benefits. But are you cautious about eating soy foods because of the confusion over health claims?

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Q: .I am 25-year-old guy who wants to lose weight and get in better shape. The problem is my diet. I don’t eat too much, and I hate eating fruits and vegetables. I am thinking of buying a juicer to increase my intake of fruits and vegetables. Will drinking a fruit and vegetable combo every day be enough to maintain a healthy nutritional balance?
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