Chrome 2001
.
Aetna Intelihealth InteliHealth Aetna Intelihealth Aetna Intelihealth
 
     
.
. .
.
Home
Health Commentaries
InteliHealth Dental
Drug Resource Center
Ask the Expert
Interactive Tools
Todays News
InteliHealth Policies
Site Map

   Advertisement
Mindbloom Ad .
Diseases & Conditions Healthy Lifestyle Your Health Look It Up
Nutrition Nutrition E-Mail
.
Nutrition
325
Learn The Basics
See The Healthy Eating Pyramid
See The Healthy Eating Pyramid
htmHealthyEatingPyramid
The shape is the same, but this pyramid from Harvard Medical School makes some major changes to the inside of the structure.
329091
InteliHealth
2005-07-29
f
InteliHealth Medical Content
2007-07-29
Reviewed by the Faculty of Harvard Medical School

Healthy Eating Pyramid

The shape is the same, but this pyramid from Harvard Medical School makes some major changes to the inside of the structure.

The new pyramid recommends:

  • Sharply restricting red meat, potatoes and refined grains, such as white bread
  • Limiting dairy products to one or two servings a day
  • Replacing unhealthy saturated fat with healthier unsaturated vegetable oils
  • Consuming large amounts of whole grains, fruits and vegetables
  • Taking a daily multivitamin
  • Drinking limited amounts of alcohol
Healthy Eating Pyramid

Old Pyramid

Learn More

Rebuilding The Pyramid
How To Use The New 'Healthy Eating Pyramid'
How To Maintain A Healthy Weight
Healthy Eating: Recipes For You

Eat, Drink, and Be Healthy book If you would like to purchase Dr. Willett's book from Amazon.com, click here.


Last updated July 29, 2005


   
28910
dmtContent
.
.  
This website is certified by Health On the Net Foundation. Click to verify.
.
Chrome 2001
Chrome 2001