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. Reviewed by the Faculty of Harvard Medical School

Healthy Eating Pyramid

The shape is the same, but this pyramid from Harvard Medical School makes some major changes to the inside of the structure.

The new pyramid recommends:

  • Sharply restricting red meat, potatoes and refined grains, such as white bread
  • Limiting dairy products to one or two servings a day
  • Replacing unhealthy saturated fat with healthier unsaturated vegetable oils
  • Consuming large amounts of whole grains, fruits and vegetables
  • Taking a daily multivitamin
  • Drinking limited amounts of alcohol
Healthy Eating Pyramid

Old Pyramid

Learn More

Rebuilding The Pyramid
How To Use The New 'Healthy Eating Pyramid'
How To Maintain A Healthy Weight
Healthy Eating: Recipes For You

Eat, Drink, and Be Healthy book If you would like to purchase Dr. Willett's book from Amazon.com, click here.


Last updated July 29, 2005


   
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