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325
Green Beans
Green Vegetables With Sesame-Ginger
Green Vegetables With Sesame-Ginger
htmGreenVegSesameGingerDressing
A delicious vegetarian dish that you can make ahead and reheat in the microwave.
223518
InteliHealth
2004-06-22
t
National Cancer Institute
2006-06-22
Healthful Recipes
Recipe Category .
.Green Beans

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. .

Green Vegetables With Sesame-Ginger Dressing

A delicious vegetarian dish that you can make ahead and reheat in the microwave.

2 C. green beans, cut into 2-inch pieces (fresh or frozen)
2 C. broccoli florets (fresh or frozen)
1/4 C. water

Sesame-Ginger Dressing:
2 T. low-sodium soy sauce 1 t. rice wine vinegar
1/2 t. sesame oil
1 t. honey
1/2 t. fresh ginger, grated

  1. Whisk dressing ingredients together. Set aside.
  2. Microwave fresh green beans with water in covered bowl on high for 2 to 3 minutes.
  3. Remove cover carefully, allowing steam to escape away from you. Stir green beans and add fresh broccoli florets.
  4. Cover and microwave together on high for 2 minutes. (If using frozen green beans and/or broccoli, follow microwave directions on packaging.)
  5. Drain green beans and broccoli.
  6. Mix in dressing while still warm.
  7. Let vegetables chill in refrigerator until ready to serve (at least 5 to 10 minutes).


YIELD: 4 servings

NUTRITION ANALYSIS PER SERVING: Calories, 42; Fiber, 3 grams; Fat, 1 gram; Cholesterol, 0 milligrams; Sodium, 317 milligrams

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