Healthful Recipes
	Cheese

Creamy Tomato Dip
Create a centipede out of zucchini or a spider from cherry tomatoes to inspire your family to eat more fruits and vegetables.

Garden Potato Salad
Low-fat cottage cheese is the secret to the dressing in this healthful mixture of vegetables and herbs.

Individual Cheese Pies
This recipe makes a great after-school or after-work snack or a fast dessert for a family dinner.

Italian Vegetable Bake
This colorful, low-sodium, cholesterol-free vegetable baked dish is prepared without any added fat.

Lasagna
This meatless lasagna has reduced carbs and fats.

Parmesan Rice And Pasta Pilaf
After the pasta and onion are sauted, the oil is drained to minimize the fat content of this interesting pilaf.

Potatoes a la Huancaina
These potatoes are the perfect accompaniment for grilled fish.

Spinach Stuffed Sole
A scant amount of oil and part-skim mozzarella give this lower fat dish a Mediterranean flavor.

Summer Vegetable Spaghetti
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Wonderful Stuffed Potatoes
Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish treat.

Zucchini Lasagna
You won't miss the meat in this satisfying Italian dish.