 | Nutrition 325 Celery 20-Minute Chicken Creole This quick and spicy dish is perfect for the busy cook. Bean And Macaroni Soup This cholesterol-free dish is virtually fat-free, prepared with only 1 tablespoon of oil for 16 servings. Cannery Row Soup Using fish and clam juice makes this soup heart-healthy. Chicken Salad A guilt-free version of a classic salad. Corn Chowder Using low-fat milk instead of cream lowers saturated-fat in this hearty dish. Garden Potato Salad Low-fat cottage cheese is the secret to the dressing in this healthful mixture of vegetables and herbs. Homemade Turkey Soup To make this soup lower in saturated fat, prepare it ahead of time, then cool and skim off fat that rises to the top. Mediterranean Lentil Salad Lentils pack a high protein and fiber wallop, and ½ cup counts as 1 vegetable serving. Minestrone Soup This cholesterol-free Italian vegetable soup is brimming with fiber-rich beans, peas and carrots. New Orleans Red Beans This main dish is cholesterol-free, virtually fat-free and chock-full of vegetables. Oriental Rice Skimming fat off chicken stock and using a minimum of oil and no added salt means this crunchy rice is lower in fat, saturated fat and sodium. Rockport Fish Chowder Low-fat milk and clam juice are the secrets to the lower fat and saturated-fat content of this soup. Seafood Stew Serve this delicious stew with fresh-baked bread for a complete, balanced meal. Stir-Fried Beef And Vegetables Stir-frying uses very little oil, as this savory and delicious dish shows. Sunshine Rice This citrusy rice side dish contains almonds, celery and onions, but no added salt. Yosemite Chicken Stew And Dumplings Skinless chicken is the basis for this delicious stew with cornmeal dumplings made with low-fat milk. Zero Vegetable Soup This quick and easy fresh vegetable soup has no cholesterol (and very few calories). | | |
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| dmtRecipe dmtRecipe dmtRecipe 226750 InteliHealth 1999-05-25 f InteliHealth NULL
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