| Healthful Recipes |
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| Broccoli |
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| | Green Vegetables With Sesame-Ginger Dressing |
The fresh ginger in the dressing gives a zesty boost to these old favorites.
2 C. green beans, cut into 2-inch pieces (fresh or frozen)
2 C. broccoli florets (fresh or frozen)
1/4 C. water
Sesame-Ginger Dressing:
2 T. low-sodium soy sauce
1 t. rice wine vinegar
1/2 t. sesame oil
1 t. honey
1/2 t. fresh ginger, grated
- Whisk ingredients together. Set aside.
- Microwave fresh green beans with water in covered bowl on high for 2 to 3 minutes. Remove cover carefully, allowing steam to escape away from you; stir green beans and add fresh broccoli florets. Cover and microwave together on high for 2 minutes. (If using frozen green beans and/or broccoli, follow microwave directions on packaging.)
- Drain green beans and broccoli; mix in dressing while still warm. Let vegetables chill in refrigerator until ready to serve (at least 2 to 10 minutes).
YIELD: 4 servings
NUTRITIONAL ANALYSIS PER SERVING: Calories, 42; fiber, 3 grams; fat, 1 gram; cholesterol, 0 milligramas; sodium 317 milligrams
