InteliHealth:

Healthful Recipes

	Beverages


	Tropical Eye-Openers

This icy blend of fruits and juice is sure to refresh.

1 large, ripe mango
1 large banana
1 C. 100 percent grapefruit juice
1/2 C. non-fat vanilla frozen yogurt
1/8 t. grated nutmeg
1 1/2 C. ice
sweetener as needed: about 1 to 2 t. sugar or equivalent artificial sweetener

Peel mango over bowl to catch the juices. Then, use paring knife to slice flesh away from stone.
Add ingredients to blender. Blend until smooth. Sweeten to taste.

YIELD: 4 servings

NUTRITION ANALYSIS PER SERVING: Calories, 118; Fiber, 2 grams; Fat, 0 grams; Cholesterol, 2 milligrams; Sodium, 80 milligrams

Recipe taken from Prevention Magazine's Quick and Healthy Low-Fat Cooking Cookbook.

Ingredients

•	Ingredients A-D
•	Ingredients E-H
•	Ingredients I-L
•	Ingredients M-P
•	Ingredients Q-T
•	Ingredients U-Z

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Tropical Eye-Openers