InteliHealth:

Healthful Recipes

	Desserts


	Rainbow Fruit Salad

This salad is good as either a side dish or dessert.

1 large mango, peeled and diced
2 C. fresh blueberries
2 bananas, sliced
2 C. fresh strawberries, halved
2 C. seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
1/3 C. unsweetened orange juice
2 T. lemon juice
1 1/2 T. honey
1/4 t. ground ginger
dash nutmeg

Prepare the fruit.
Combine all ingredients for sauce and mix.
Just before serving, pour honey orange sauce over fruit.

YIELD: 12 servings SERVING SIZE: 4-ounce cup

NUTRITION ANALYSIS PER SERVING: Calories, 96; Total fat, 1 gram; Saturated fat, less than 1 gram; Cholesterol, 0 milligrams; Sodium, 4 milligrams

Ingredients

•	Ingredients A-D
•	Ingredients E-H
•	Ingredients I-L
•	Ingredients M-P
•	Ingredients Q-T
•	Ingredients U-Z

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Rainbow Fruit Salad