InteliHealth:

Healthful Recipes

	Desserts


	Banana Mousse

This creamy dessert is low in saturated fat, cholesterol and sodium.

2 T. low fat (1 percent) milk
1 medium banana, cut in quarters
4 t. sugar
1 C. plain low-fat yogurt
1 t. vanilla
8 1/4-inch banana slices

Place milk, sugar, vanilla and banana in blender.
Process 15 seconds at high speed until smooth.
Pour mixture into small bowl; fold in yogurt. Chill.
Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

YIELD: 4 servings SERVING SIZE: 1/2 cup

NUTRITION ANALYSIS PER SERVING: Calories, 94; Total fat, 1 gram; Saturated fat, 1 gram; Cholesterol, 4 milligrams; Sodium, 47 milligrams

Ingredients

•	Ingredients A-D
•	Ingredients E-H
•	Ingredients I-L
•	Ingredients M-P
•	Ingredients Q-T
•	Ingredients U-Z

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Banana Mousse