InteliHealth:

Healthful Recipes

	Side Dishes


	Mixed Greens

A simple mix of leafy greens.

2 bunches mustard greens or kale
2 bunches turnip greens
pepper to taste (optional)
1 t. salt, or to taste (optional)

Rinse greens well, removing stems. In a large pot of boiling water, cook greens rapidly, covered, over medium heat for about 25 minutes or until tender.
Serve with some of the pot liquor. If desired, cut greens in pan with a sharp knife and kitchen fork before serving.

YIELD: 8 servings.

NUTRITION ANALYSIS PER SERVING: Calories, 18; Total fat, 0.1 grams; Saturated fat, 0 grams; Carbohydrates, 3 grams; Protein, 1 gram; Cholesterol, 0 milligrams; Sodium, 153 milligrams; Dietary fiber, 2 grams

Ingredients

•	Ingredients A-D
•	Ingredients E-H
•	Ingredients I-L
•	Ingredients M-P
•	Ingredients Q-T
•	Ingredients U-Z

Featured Recipes

•	Recipe Index
•	Weekly Easy-To-Prepare Recipes
•	Weekly Allergy-Safe Recipe

Back to Main Page

Printer-friendly format

© 1996-2009 Aetna InteliHealth Inc. All rights reserved. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Use of this online service is subject to the disclaimer and the terms and conditions. External website links provided on this site are meant for convenience and for informational purposes only; they do not constitute an endorsement. These external links open in a different window. Aetna InteliHealth subscribes to the HONcode principles principles of the Health On the Net Foundation. "InteliHealth" and "The Trusted Source" are trademarks of Aetna InteliHealth Inc.

•	Complementary & Alternative Medicine
•	Fitness
•	Nutrition
•	Weight Management
•	Workplace Health

•	Children's Health
•	Men's Health
•	Seniors' Health
•	Women's Health
•	More

•	Medical Dictionary
•	Diseases and Conditions
•	Drug Resource Center
•	More

•	Addiction
•	Allergy
•	Alzheimer's Disease
•	Anemia
•	Arthritis
•	Asthma
•	Breast Cancer
•	Cancer
•	Cholesterol
•	Chronic Obstructive Pulmonary Disease
•	Chronic Pain
•	Dementia
•	Depression
•	Diabetes
•	Digestive
•	Digestive-Tract Cancer
•	Ear, Nose And Throat Disorders
•	Epilepsy
•	Eyes
•	Feet
•	Glaucoma
•	HIV/AIDS
•	Hair Loss
•	Headache
•	Heart And Circulatory
•	High Blood Pressure
•	Impotence
•	Infertility
•	Kidney Disease
•	Low Back Pain
•	Lyme Disease
•	Memory Loss
•	Mental Health
•	Multiple Sclerosis
•	Osteoarthritis
•	Pregnancy
•	Prostate Cancer
•	Rheumatoid Arthritis
•	Sexual And Reproductive Health
•	Sexually Transmitted Diseases
•	Skin Cancer
•	Sleep
•	Stress
•	Stroke
•	Weight Management

Mixed Greens