| Healthful Recipes |
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| Side Dishes |
Chayotes Maria Chayote peppers are the main ingredient in this delicious vegetarian dish.
Garlic Mashed Potatoes No added fat or salt is used or needed in this tasty potato dish.
Green Beans Saute Green beans and onions are lightly sauted in only 1 tablespoon of oil.
Green Vegetables With Sesame-Ginger Dressing The fresh ginger in the dressing gives a zesty boost to these old favorites.
Humintas Cheese and corn make a wonderful combination in this traditional Bolivian side dish.
Mixed Greens A simple mix of leafy greens.
Oven Wedge Fries These easy oven-baked fries are a delicious, lower fat alternative to french fries.
Parmesan Rice And Pasta Pilaf After the pasta and onion are sauted, the oil is drained to minimize the fat content of this interesting pilaf.
Pigeon Peas With Rice Canadian bacon, green olives, cubanel pepper, capers and cilantro give this beans and rice dish a fantastic flavor.
Potatoes a la Huancaina These potatoes are the perfect accompaniment for grilled fish.
Sunshine Rice This citrusy rice side dish contains almonds, celery and onions, but no added salt.
Sweet Potato Casserole This holiday favorite is healthful enough for everyday fare.
Sweet Potato Custard Sweet potatoes and bananas combine to make a flavorful, low-fat custard.
Vegetables With A Touch Of Lemon Steaming vegetables and using a lemon-herb sauce make this dish light and easy to make.
White Rice Serve this rice dish with optional vegetables for an even greater nutritional punch.
Wonderful Stuffed Potatoes Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish treat.
