InteliHealth:

Healthful Recipes

	Soups And Salads


	Spinach Salad With Nectarines And Raspberries

This vitamin-rich salad features two summer favorites, and the orange juice dressing is a delicious, healthful twist.

4 C. fresh spinach, washed, stems removed
5 nectarines, pitted and sliced
1/4 red onion, sliced
1 pint raspberries

Orange Juice Dressing:

1 T. olive oil
1/4 C. raspberry vinegar
1/2 T. lemon juice
1/2 C. orange juice
To taste, salt and black pepper

In small bowl, whisk all ingredients the dressing.
Divide spinach amoung 4 salad plates. Place nectarine slices, red onion slices and raspberries on top.
Drizzle dressing over salads, and serve.

YIELD: 4 servings

NUTRITIONAL ANALYSIS PER SERVING: Calories, 175; fiber, 9 grams; fat, 5 grams; cholesterol, 0 milligrams; sodium, 46 milligrams

Ingredients

•	Ingredients A-D
•	Ingredients E-H
•	Ingredients I-L
•	Ingredients M-P
•	Ingredients Q-T
•	Ingredients U-Z

Featured Recipes

•	Recipe Index
•	Weekly Easy-To-Prepare Recipes
•	Weekly Allergy-Safe Recipe

Back to Main Page

Printer-friendly format

© 1996-2009 Aetna InteliHealth Inc. All rights reserved. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Use of this online service is subject to the disclaimer and the terms and conditions. External website links provided on this site are meant for convenience and for informational purposes only; they do not constitute an endorsement. These external links open in a different window. Aetna InteliHealth subscribes to the HONcode principles principles of the Health On the Net Foundation. "InteliHealth" and "The Trusted Source" are trademarks of Aetna InteliHealth Inc.

•	Complementary & Alternative Medicine
•	Fitness
•	Nutrition
•	Weight Management
•	Workplace Health

•	Children's Health
•	Men's Health
•	Seniors' Health
•	Women's Health
•	More

•	Medical Dictionary
•	Diseases and Conditions
•	Drug Resource Center
•	More

•	Addiction
•	Allergy
•	Alzheimer's Disease
•	Anemia
•	Arthritis
•	Asthma
•	Breast Cancer
•	Cancer
•	Cholesterol
•	Chronic Obstructive Pulmonary Disease
•	Chronic Pain
•	Dementia
•	Depression
•	Diabetes
•	Digestive
•	Digestive-Tract Cancer
•	Ear, Nose And Throat Disorders
•	Epilepsy
•	Eyes
•	Feet
•	Glaucoma
•	HIV/AIDS
•	Hair Loss
•	Headache
•	Heart And Circulatory
•	High Blood Pressure
•	Impotence
•	Infertility
•	Kidney Disease
•	Low Back Pain
•	Lyme Disease
•	Memory Loss
•	Mental Health
•	Multiple Sclerosis
•	Osteoarthritis
•	Pregnancy
•	Prostate Cancer
•	Rheumatoid Arthritis
•	Sexual And Reproductive Health
•	Sexually Transmitted Diseases
•	Skin Cancer
•	Sleep
•	Stress
•	Stroke
•	Weight Management

Spinach Salad With Nectarines And Raspberries