Chicken And Spanish Rice - Rice - Health Insight

Healthful Recipes

	Rice


	Chicken And Spanish Rice

A healthful variation of a favorite rice dish.

1 C. onions, chopped
1/4 C. sweet green peppers
2 t. vegetable oil
1 C. tomato sauce
1 t. parsley, chopped
1/4 t. black pepper
1 1/4 t. garlic, minced
5 C. white rice, cooked in unsalted water
3 1/2 C. chicken breast, cooked (skin and bone removed), diced

In large skillet sauté onions and green peppers in oil for 5 minutes on medium heat.
Add tomato sauce and spices. Heat through.
Add cooked rice and chicken and heat through.

YIELD:5 servings SERVING SIZE: 1 1/2 cups

NUTRITION ANALYSIS PER SERVING: Calories, 406; magnesium, total fat, 6 grams; potassium, 529 milligrams; saturated fat, 2 grams; cholesterol, 75 milligrams; sodium, 367 milligrams

Ingredients

•	Ingredients A-D
•	Ingredients E-H
•	Ingredients I-L
•	Ingredients M-P
•	Ingredients Q-T
•	Ingredients U-Z

Featured Recipes

•	Recipe Index
•	Weekly Easy-To-Prepare Recipes
•	Weekly Allergy-Safe Recipe

Back to Main Page

Printer-friendly format

1996-2013. Aetna Inc. All rights reserved. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Use of this online service is subject to the disclaimer and the terms and conditions. External website links provided on this site are meant for convenience and for informational purposes only; they do not constitute an endorsement. These external links open in a different window. The Aetna InteliHealth website subscribes to the HONcode principles of the Health On the Net Foundation. "InteliHealth" and "The Trusted Source" are trademarks of Aetna Inc.

•	Complementary & Alternative Medicine
•	Fitness
•	Nutrition
•	Weight Management
•	Workplace Health

•	Children's Health
•	Men's Health
•	Seniors' Health
•	Women's Health
•	More

•	Medical Dictionary
•	Diseases and Conditions
•	Drug Resource Center
•	More

•	Addiction
•	Allergy
•	Alzheimer's Disease
•	Anemia
•	Arthritis
•	Asthma
•	Breast Cancer
•	Cancer
•	Cholesterol
•	Chronic Obstructive Pulmonary Disease
•	Chronic Pain
•	Dementia
•	Depression
•	Diabetes
•	Digestive
•	Digestive-Tract Cancer
•	Ear, Nose And Throat Disorders
•	Epilepsy
•	Eyes
•	Feet
•	Glaucoma
•	HIV/AIDS
•	Hair Loss
•	Headache
•	Heart and Circulatory
•	High Blood Pressure
•	Impotence
•	Infertility
•	Kidney Disease
•	Low Back Pain
•	Lyme Disease
•	Memory Loss
•	Mental Health
•	Multiple Sclerosis
•	Osteoarthritis
•	Pregnancy
•	Prostate Cancer
•	Rheumatoid Arthritis
•	Sexual And Reproductive Health
•	Sexually Transmitted Diseases
•	Skin Cancer
•	Sleep
•	Stress
•	Stroke
•	Weight Management