| Health Insight 29785 Banana Tropical Eye-Openers Tropical Eye-Openers htmTropicalEyeOpener This icy blend of fruits and juice is sure to refresh. 232587 InteliHealth 1999-08-25 t National Cancer Institute 2010-12-31
This icy blend of fruits and juice is sure to refresh. 1 large, ripe mango
1 large banana
1 C. 100 percent grapefruit juice
1/2 C. non-fat vanilla frozen yogurt
1/8 t. grated nutmeg
1 1/2 C. ice
sweetener as needed: about 1 to 2 t. sugar or equivalent artificial sweetener - Peel mango over bowl to catch the juices. Then, use paring knife to slice flesh away from stone.
- Add ingredients to blender. Blend until smooth. Sweeten to taste.
YIELD: 4 servings NUTRITION ANALYSIS PER SERVING: Calories, 118; Fiber, 2 grams; Fat, 0 grams; Cholesterol, 2 milligrams; Sodium, 80 milligrams Recipe taken from Prevention Magazine's Quick and Healthy Low-Fat Cooking Cookbook.
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21029 dmtSimple | 
